-}ä ÕDÚ DÆ oDÆ æÃëp¬ ÈëC}Æ ÝàzqoßíÚD×wV DÊàë
PìSìd íGänÖ ÞìÖ HänÖ älF £à¥iÎDF oßC ßlÛä àÆ DÊàë
Þìzqoß íÚD×wV íÆ DÊàë ÄFD®Ö }Æ HäCnÖ ÙC oßC}ä ФDd
- Þìä íOåÆo æVok DÆ MkDGµ
DÊàë }òÎ}Æ kàGèF êpOèF íÆ ØwV íÚDwÚC ÈëkrÚ |oD×ä pËÖ
--}ä ÞìèÚ æÃëଠoßC íñàÆ pOèF}v Ýàzqoß íÆ
 
 

 
(The crocodile posture)



( The cadaveric posture )
   


 (The bridge posture)


(Stretching, lying down)

   
 
(Leg - raise posture)
(Wind releasing posture)
   
 
(The complete boat posture)
(The half - boat posture)
 

(The back stretching posture)
(The bound- forward bend)
 

(The thunderbolt posture)
( The inclined plane)
 

(The camel posture)
(The mountain posture)
 

(The cobra posture)
(The Rabbit posture)
 

(The headstand posture )
(The posture affecting all parts of the body)
 

(The fish posture)
(The bow posture)
 

(The triangular posture)
(The 'tad' tree posture-stretching standing)
 

(The chair posture)
(Touching the toes)
 

(The comfortable posture)
(The lotus posture)
 

áDÛN
DJD^àÖ

}Æ lÛìÚ íåZC

Pe¤ íÆ IA
yàh IA EC
HÆ , DìÆ - DÚDåÆ
}òÎ |oD×ä lÛìÚ
È×Z íÆ ÝàOÚCk

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